Does Cold Weather Make Arthritis Worse

If you've got arthritis, you may already know that cold weather condition tin make joint hurting seem worse.

Affecting ane in 4 American adults, arthritis presents unique challenges. The pain and stiffness in your joints make it difficult to non only do the activities you enjoy, but information technology tin also complicate your activities of daily living. When you lot have arthritis, activities such every bit putting on shoes, going to the grocery shop or even just holding a book to read can be painful.

But changes in the conditions may complicate the situation fifty-fifty more than by making your painful joints experience worse.

Agreement the Connection Between Arthritis and Common cold Weather

While cold conditions doesn't cause arthritis, existing arthritis symptoms like pain and stiffness may be made worse when the temperature drops. Researchers and numerous studies have evaluated the connection between cold atmospheric condition and arthritis hurting. Some studies have found a connection between barometric (atmosphere) pressure level and arthritis hurting. Others found a direct link betwixt temperature and arthritis pain, and even some plant that the connexion between arthritis and cold atmospheric condition was strongest when coupled with high humidity. If that's true, then cold, moisture weather is worst for your joints. Warm, dry weather, on the other hand, is best. Stiff winds may even play a role in weather-related arthritis.

Easing Weather-Induced Arthritis

Unfortunately, you can't foreclose arthritis, and you tin't stop it from affecting you in cold conditions. However, you lot may be able to reduce your symptoms past keeping your joints warm, staying warm indoors on cool and clammy days, and massaging painful joints.

When you lot must head outdoors, bundle upward. Encompass equally much of your body as possible with warm clothing and gloves, and consider putting mitt warmers in your pockets for added warmth. This reduces the likelihood that your arthritic joints will exist inflamed or painful.

For added relief, try over-the-counter medications. Nonsteroidal anti-inflammatory medications and acetaminophen are great options, after consulting with your md. If yous know it's going to be cold outside, accept or utilise pain medications before you need them to set up for your outing.

Finally, don't finish moving. When the weather condition makes y'all want to bundle up and stay still, don't requite in. Find creative ways to go along moving. Exercise at home along with an online video. Pace back and forth in your house while talking on the phone. Spend five minutes stretching every hour. Even if the cold sticks around, the pain won't.

Do you have arthritis? Y'all don't have to care for information technology on your own. Expert rheumatology care at Altru can help minimize symptoms and maximize your quality of life.

Source: https://www.altru.org/blog/2021/december/arthritis-and-cold-weather-a-painful-combination/#:~:text=While%20cold%20weather%20doesn't,cold%20weather%20and%20arthritis%20pain.

Posted by: burdickfetwerivid.blogspot.com

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